How to Study For Your Chemistry GRE Test Dates?

How to Study For Your Chemistry GRE Test Dates?A good chemistry practice test will prepare you for the real thing. Most students are taught to memorize the sequence of steps necessary for Chemistry CE's. Some believe they can memorize this system in the class, but unfortunately that is not possible. The system is there to teach you to perform the procedures step by step.And when it comes to learning to perform Chemicals skills, it is absolutely vital that you know what to do with a student's time. This is because a Student must test his/her abilities while waiting for a calculator, a clock or a book or, for some students, a combination of items.Students need the time to complete all the steps and tests in a test. If you plan on studying for a practice test you should focus on the accuracy of your answers.Usually there are two types of tests; the 'Quantitative' tests and the 'Non-Quantitative' tests. If you want to focus on a particular test then you will need to take that test first. When a test has more than one section then you can take the 'Part I' test first and then the 'Part II' test. This way you will be sure to get all the information that you need for all your Chemistry tests.When a test has multiple sections, you should pay attention to the sequence of tests to learn how to study for the test. It is also very important to remember what you are working on. If you are working on a compound then you will need to take the first section then the second section then the third section.One of the best methods of studying is to check the online sites for more details. These online sites offer many details about each test so you can learn about each question type and what the test will have to offer. Also if a student uses the online site to study, he/she can leave comments about the tests.In some cases there may be a test on a specific day and students will be able to find out what day it is with ease. However, in other cases students will need to wait until a specific date. If you are preparing for an exam then you can look online for more information.

Finding the Right Chemistry Percent Composition Worksheet Answer Key

Finding the Right Chemistry Percent Composition Worksheet Answer KeyIf you are a chemistry major, you will want to take advantage of all the test taking tools that you can find. Taking this test in a traditional format might seem like the most convenient method to solving the questions, but it is just one of many methods available. Before you start trying out different types of tests, you need to ensure that you know which one to choose.Before you start looking for test options, you should first decide which way you would like to do things. Are you trying to figure out the answers by yourself, or are you going to spend some time reading up on the concepts and see how you could answer some of the questions? It will depend on your preference.When it comes to finding test preparation tools, there are several options. You could try to purchase one from your college bookstore, but if you plan on doing a lot of test taking, then it might not be practical. A good place to look is online.The advantage of shopping for test answers from online is that you can get them directly from the manufacturer, rather than getting them from colleges or from bookstores. It is much cheaper and faster to get the answers you need. Many companies provide several different types of materials to you.Some of the best online stores are Pearson, Kaplan, and FutureLearn. There are some fees to consider, but it is a very economical method to obtain the answers that you need. All you have to do is go online and find the option that suits you best.These test prep products are not only easy to get, but they are also convenient and affordable. It is important to keep in mind that these products are only solutions. They arenot actual tests, so they should not be used as practice tests.You should spend some time researching these test prep tools before buying any of them. This will ensure that you are getting the right product for the job at hand.

Online tutoring offers a private-haven for students to study in

Online tutoring offers a private-haven for students to study in 0SHARESShare We all know that online tutoring is catching up and it’s doing so because of reasons like economically-wise, easy reach and wide approach of the medium. But do you also know that it’s becoming a new form of alternative education and is challenging the age-old practice of being taught in classrooms because it offers a private haven for the students to study in. Privacy is one of the major concerns for all students alike and online tutoring  manages to give just that. In a closed room where you can interact freely with your online tutor, you get all kinds of online tutoring help. The concept of free online tutoring has in fact removed a considerable amount of load off the parents and students shoulders. Students can study about any subject and choose to solve any problem at their own convenience. They don’t have to go anywhere outside the ambit of their rooms. Students have to simply log onto their computers and reach out to an online tutor. Peer pressure and fear of being sidelined in the class because of poor grades are no more a cause of worry because in your house there is no one to pin-point your fault other than your online tutor. It helps to create a safe boundary wall around the students for their protection. [starbox id=admin]

Daily Activities That Can Improve Your GMAT Skills

Daily Activities That Can Improve Your GMAT Skills Preparing for the GMAT can be time-consuming, but it need not be a chore. After all, there are numerous ways to incorporate various review methods into your weekly schedule. Here are four daily activities that can improve your GMAT skills: 1. Reading Reading is required on every section of the GMAT, and there is a great deal of content to work through. The more vocabulary you are familiar with, the easier it will be to complete the exam. In addition to online news websites, books, essays, magazines, pamphlets, and other sources can help you improve your comprehension. Consuming the variety of phrases, sentence structures, and topics within different genres will increase your comfort level with the mixture of passages in sections like Critical Reasoning and Reading Comprehension. These are also some great tips on how to reach your target GMAT score. 2. Resting You need energy to do well on a test. Participating in frequent all-nighters to cram for an exam may have worked in college, but it is not the best strategy for success on the GMAT. Rest is an essential part of any learning program. Adhere to a consistent sleep schedule for the month or two before your test. If you can, exercise. Regular physical exertion will assist with your mental activity. Take a break from sitting at your desk to walk, jog in place, etc. Your mind and your body will thank you. 3. Communicating with friends and family Speak with the people in your life about what you are doing and why. Discussing the GMAT with others will help you feel like an expert on the material. Explain to your friends and family what the GMAT is, how the exam is structured, and where it fits within your MBA application package. They may have more questions, orfingers crossedthey may wish to help! If your friends or family members have attended business school, consider asking them for advice on study methods. How did they prepare for the GMAT? What worked and what did not? What GMAT skills were critical? How would they suggest you improve? Here are 5 steps to revitalize a struggling GMAT prep routine. For those acquaintances less familiar with the MBA world, let them know that preparing for the GMAT takes time. Socialization opportunities, for instance, may be impacted. A creative alternative could be asking them to take part in your review. Instead of Friday Movie Night, host Friday Quiz Night. 4. Studying Whatever your profession, you must study for the GMATevery day, if possible. Knowing the content is one thing, but knowing how to answer the questions is another. Practice each problem type, including the Analytical Writing Assessment. Remember that 10 question types may require 10 different strategies. Developing a daily prep plan will provide a route to mastering central GMAT skills. You can identify your strengths and weaknesses and schedule sessions to address themwhether by yourself or with a GMAT tutor. If you are stronger in the Verbal section but still struggle with Quantitative questions, budget more time for reviewing Data Sufficiency and Problem Solving but maintain your wordsmithing abilities as well. Additionally, ensure you allot sufficient portions of your schedule to completing full-length GMAT practice tests to build your stamina. Incorporating these daily activities into your life will lead you in the right direction for achieving success on the GMAT. Not only are reading, resting, communicating, and studying excellent methods for high exam performance, they are also skills that you will utilize in your MBA program. With a positive mindset toward preparing for the test, and these daily activities, you will be well on your way to realizing your MBA dreams.

How to Ace Your AP Courses

How to Ace Your AP Courses AP courses are extremely challenging. They are structured differently than regular classes because they are roughly modeled after university-level seminars. If a student can successfully adjust to the intensity of his or her AP classes, this will ensure the transition to college is much smoother. Here are five tips to help you ace your AP courses: Acknowledge and adjust to the workload In order to succeed in AP classes, the first and most important step is to adjust ones attitude toward a heavy workload. Advanced Placement courses are significantly more demanding and time-consuming than regular high school classes. If it is your first time enrolling in an AP course, the increase in the quantity and difficulty of assignments may seem overwhelming to you. Thus, you must train yourself to manage your time well, remain organized, seek out resources like tutors, and treat stress in a healthy manner. Since AP classes simulate the style and rigor of college courses, becoming accustomed to this caliber of class now will benefit you in your higher education. If you choose to challenge yourself with AP courses in high school, you will be more prepared for university than you may at first realize. Here is a great test prep timeline for AP exams. Always complete assigned readings Given the intensity of the workload, avoiding reading assignments can seem a tempting option. Regardless of how arduous your AP coursesmay feel, it is absolutely essential that you not neglect any readings your instructor assigns you. This is perhaps one of the most common mistakes that AP students make. Instructors rarely cover all the important material in class, so individuals will encounter much of the courses critical subject matter in their readings. In order to ace your AP classes, you must be independent and motivated, as they demand more self-learning than other courses. Therefore, if you do not complete your readings, you are likely missing material you must know to do well on the AP exam. Read passages with a careful eye There is a vast difference between reading and reading critically. AP courses insist that students do the latter when approaching their readings. Your goal should not be to finish the assignment, but to dissect it from different perspectives. A wise reader looks for patterns, links, similarities, and contrasts within a text. Take notes in the margins, use Post-its, and highlight material that seems important. For example, if the course is AP U.S. History, pay extra attention to the causes and effects of wars, historical turning points, and major technological advancements. In theory, AP students should be able to recognize the central ideas in their readings. Hone your skills with sample tests Taking practice AP exams is an excellent way to prepare for the real test. This strategy will familiarize you with the instructions and format of the exam, the types of questions it utilizes, and the time allotted for each section. It should come as no surprise that individuals with more exposure to AP exam questions typically score higher on their true AP tests. Completing AP practice tests can only equip you for test day. You may also want to look over this information on how to prep for AP exams. Strengthen your vocabulary For many students, one of the most daunting aspects of an AP class is the vocabulary it employs. Enrolling in an AP course reveals a whole new world of terminology related to a particular field. At times, individuals may find themselves losing points on the AP exam because they do not understand a word, not because they do not understand the topic a question presents. The inclusion of unfamiliar terms can make subject matter seem more difficult than it truly is, so AP students should possess a basic understanding of the jargon associated with their classes. Developing a wide, sophisticated vocabulary is invaluable when working to ace your AP courses.

How Walk Off The Earth Got A Record Deal On YouTube

How Walk Off The Earth Got A Record Deal On YouTube Megan L. From going viral on YouTube to touring the world, Walk Off The Earth has made an impressive mark on the music scene, and from the looks of it they are just getting started. Their album  Sing It All Away will be released this month, and the band has been touring heavily in anticipation of this release. Singer and guitarist Ryan Marshall gave us a call this week to talk about his inspirations, life on the road, and his complicated relationship with country music.   How did you get started playing music? Was there anyone like a parent or teacher who really helped you along the way? I come from a family where everyone has always played some sort of instrument. But for me in grade six, I started playing baritone, which is like a small tuba; some people call it a euphonium. I had an amazing music teacher. I lived in a small town near Toronto and I had this teacher Sue Smith, who had been the trumpet in Canadian Brass. She actually came to my school and I started with her in grade six and then she came to my high school and continued teaching our class all the way through high school. When you get a teacher like her it really changes the way you look at things and it makes you want to continue playing. I was the captain of the football team and the basketball team, and sometimes, when I was going to school anyway, the sports guys arent too keen on people playing in the jazz band or the concert band. But when you get the right teacher who explains things and helps you deal with peer pressure and all that junk, you can learn a lot. Coming from that education, how did you form Walk Off The Earth? I didnt even start playing guitar until I was 20. Im a really big Bob Dylan fan, so right away I did a lot of harmonica and guitar playing, and singing at the same time. I hooked up with a couple of guys and we started a little reggae band that lasted a few years. When that band ended, I continued playing with my drummer, and we wanted to start recording a little two piece project. He knew this guy Gianni who had his own studio, so we went there to record. Gianni started adding some bass and things into the stuff we were recording. We hadnt even played a show yet and we didnt have a bass player, so it just kind of turned into a three piece. We needed a name and Walk Off The Earth just kind of happened, and that was the beginning. One thing that really stands out about Walk Off The Earth is your instrumentation and the really cool, kind of unusual choices that you make. Where do you get those ideas and what inspires you? I think a lot of the inspiration comes from the different characters and influences that we have in the band. Having five people adding ideas and influences really allows us to use a lot of different instruments. For Sarah and Gianni and I, its kinda like this: none of us are amazing guitar players and none of us are amazing ukulele players, or whatever it might be, but once you kind of understand the idea of the instrument, if you can shape a chord or something, as long as you have good rhythm you can get away with playing a couple songs on it here and there. All of us are really interested in learning different instruments and finding things to add to the set. Sometimes it ends up being little kids instruments, and its fun to take something like that and say how can we sample it, or how can we record it. Then once you put it into a recording, youre kinda stuck, and you have to figure out a way to do it live, so you end up bringing all these weird instruments live on stage. Another thing that Walk Off The Earth is really famous for is that you got a record deal on YouTube. Was that something that you set out to do? What would your advice be to other artists who want to follow that same path? We did the indie band thing, trying to get signed by a label in conventional ways, and its really tough. It finally got to a point where we all realized, were not going to get signed to a label, were going to have to do this on our own. We had to find a way to reach a lot of people, and YouTube had just started up. Gianni said hey, why dont we give this a shot? We put up some videos and all of a sudden we had 15,000 views on a video (editors note: that video now has over 160 million views). Wed never played to 15,000 people in our lives! You also have to be lucky in the viral world. If people could figure out how to make a viral video, then everyone would. I dont know what happens, something happens, and we got lucky with that one video. We also had another 30 or 40 videos already on that channel, so when people saw the viral video, it wasnt like a dog that was talking and all of a sudden theres nothing else to watch. There was a whole catalog of songs, originals and covers, that people could watch next, and we noticed those all started blowing up at the same time. That also was the thing that attracted the label. Labels want to see a body of work and a fanbase before they put money into a band these days. You have to develop your career yourself. Youre currently on the road, and youve been out on tour for some weeks now. What are the best and worst things about being on the road? I love playing for crowds. Honestly, the best feeling in the world for me is getting on stage and having people sing back songs to you that you wrote. To me, its the most rewarding feeling in the world. So thats definitely the best. I have a family at home, and I have a little five-year-old, and I miss home when Im away. A couple of you in the band have families, and its got to be work sometimes to balance that with your careers as musicians. Recently, your bandmate Sarah even had an experience where she was asked to leave a flight because her toddler was fussy. How does that situation fit in with your overall experiences of balancing parenthood with being rockstars? The Sarah situation was just insanity. I have no idea what the airline was thinking. I think thats gonna get taken care of, and that aside, as far as balancing fatherhood and family when were on the road, its got its pros and cons. For example, when we recorded our album it took us about three months, and we were at home in Burlington that whole time. So I was home for three months straight, every day. I could see my family every day. A lot of busy fathers are home every day but they work from 6 AM to 8 PM and their kids are in school and then theyre asleep. For me, I get to spend three months straight with my family and they see me whenever I want to see them, which is amazing. But when youre gone, youre gone. When youre on the road, youre gone for months. Things like Facetime and Skype have really changed how were able to communicate with home. And you know, Sarah and Gianni, theyre both in the band, and they can travel with their son, and the second one coming along soon. Ive brought my five-year-old Kingsley with me on a couple tours, not a bus tour, but a couple fly-ins, and it was really fun. When you do get the chance to play music purely for fun, what do you like to practice and what do you like listening to? Im a big folk guy, I love listening to Tallest Man on Earth, a lot of Bon Iver. I listen to every type of music but I havent really gotten into any country yet. Everything else pretty much ends up on my phone. I have a pretty wide variety. When Im playing, I usually just pick up my acoustic and I write a lot. I enjoy writing all different types of music. I will write a lot of country songs but I dont really listen to country [laughs]. But I just love picking up my acoustic guitar and singing and doing singer-songwriter type stuff. Is there anything musically that you hope to explore more in the future? As a band, we really like trying to touch all aspects of the music world. On this album, we have a collaboration with Steve Aoki, which allowed us to kind of get into the EDM part of the music scene. We got to go and play with him at Ultra Music Fest in Miami. It was close to 200,000 people, and its a different scene for us, so it was great. Our fans are such a large, eclectic group. We have three-year-olds at our shows, and last night we had an 89-year-old lady at our show. It really ranges and its really cool, and were able to collaborate with other artists that allow us to explore other types of music. Dont miss your chance to see Walk Off The Earth when they come to your town! Keep up with tour dates on their website, Facebook, or Twitter. Interested in Private Lessons? Search thousands of teachers for local and live, online lessons. Sign up for convenient, affordable private lessons today! Search for Your Teacher Photo by Erin Blackwood

How to Memorise Dance Routines

How to Memorise Dance Routines 9 Tips for Memorising Choreography ChaptersListen to the Music and Analyse ItLearn the Basic StepsFocus the Entire TimeMemorise the BeatsFocus on One Thing at a TimeAssociate the Moves with an ImageFilm Yourself DancingWrite Down the Choreography“If you look at a dancer in silence, his or her body will be the music. If you turn the music on, that body will become an extension of what you’re hearing.” - Judith JamisonIt takes some skills to learn a dance routine. You need to make use of your kinesthetic memory; the memory that operates through movement and repetition. To learn choreography more effectively, you need to master every nuance of every movement before moving onto the following one.In a dance class, your teacher might break routines down into steps to help you. If you want to learn a dance routine, this is the only way to do it.In this article, we're going to look at the best ways and steps to take if you want to memorise dance routines such as analysing the music, focusing, memorising the beats, learn ing the basic steps, associating the moves with an image, and writing down the choreography. SeamDance Teacher 4.96 (24) £25/h1st lesson free!Discover all our tutors JamieDance Teacher 5.00 (6) £50/h1st lesson free!Discover all our tutors ErickaDance Teacher 5.00 (1) £25/h1st lesson free!Discover all our tutors SamuelDance Teacher 5.00 (4) £100/h1st lesson free!Discover all our tutors FlavioDance Teacher 5.00 (7) £25/h1st lesson free!Discover all our tutors HakimDance Teacher 5.00 (5) £50/h1st lesson free!Discover all our tutors HannaDance Teacher 5.00 (4) £30/h1st lesson free!Discover all our tutors ClareDance Teacher £30/h1st lesson free!Discover all our tutorsListen to the Music and Analyse ItWhether you’re doing hip hop, Cuban salsa, Oriental dance, or Bachata, you need to listen to the music before you can start learning the dance moves. Dancing and music go hand in hand. You can’t learn the dance routine without understanding the music.That said, we don’t mean that you have to be an expert in music theory. On the other hand, it’s a good idea to listen to the music that goes with the style of dancing that you’re learning. Your brain will get used to the different styles and rhythms and it’ll help you to learn certain moves more effectively.Before you learn a new dance routine, ask your tutor or teacher if you can listen to the music first. Focus on the stresses within the music and work along with the rhythm. In different types of dancing, there are different rhythms.Similarly, different instruments are being used and certain movements that are often associated with them. Ask your teacher for some resources to help you.It's very difficult to learn a dance routine if you don't know what's coming up in the music!Find out more about learning choreography.Learn the Basic StepsIt doesn’t matter if you’re doing the waltz, Argentine tango, or Kizomba, you can’t learn any choreography if you don’t know the most common steps used . It’s common for beginners to try and go too fast. Learn the fundamentals first, though. You should always start with the basic steps before moving onto more complex routines. (Source: skeeze)For example, you might learn the following basic steps:1: Right foot back.2: Left foot back.3: Right foot out to the side.And: Left foot in.4: Right foot back down.5: Left foot out to the side.And: Right foot in.6: Right foot back down.Of course, if you’re dancing with someone doing this, you need to mirror the movements. Whether you’re doing salsa, ballet, west coast swing, or tap, you need to learn some basic steps.Discover some of the easiest dance routines.Focus the Entire TimeThis might seem obvious, but you need to focus throughout so that you can memorise the movements that you’re going to emulate. This is especially true during your dance classes. The first steps you learn won’t be designed to look good. Generally, these are to make sure you get the following choreography right. When learning a dance routine, you need to focus. (Source: allannyima)When your modern jazz, rock ‘n’ roll, or contemporary dance tutor shows you something, don’t try and copy it there and then. Watch attentively and attempt to break down the steps in your head before trying.Ask your tutor or teacher to repeat moves you mightn’t have understood and remain focused during the explanations. Your dance tutor or choreographer will show you exactly what you need to do to get them right and correct you if you’re doing something wrong. SeamDance Teacher 4.96 (24) £25/h1st lesson free!Discover all our tutors JamieDance Teacher 5.00 (6) £50/h1st lesson free!Discover all our tutors ErickaDance Teacher 5.00 (1) £25/h1st lesson free!Discover all our tutors SamuelDance Teacher 5.00 (4) £100/h1st lesson free!Discover all our tutors FlavioDance Teacher 5.00 (7) £25/h1st lesson free!Discover all our tutors HakimDance Teacher 5.00 (5) £50/h1st lesson free!Discover all our tutors HannaDance Teacher 5.00 (4) £30/h1st lesson free!Discover all our tutors ClareDance Teacher £30/h1st lesson free!Discover all our tutorsMemorise the BeatsIn ballroom dancing, Latin dance, or urban dance classes, most dancing is counted over 8 beats. Experienced dancers won’t need to count them out. However, beginners can benefit a lot from counting the beats along to their movements. Your tutor will probably count along to the beat to help you. Memorise and associate different moves with different beats.This technique is also used in group dance classes to ensure that everyone is synchronised. Nevertheless, as you learn, the counting will become automatic and you won’t be actively doing it.Focus on One Thing at a TimeAgain, don’t try to do it all at once. There’s a lot you need to be thinking about including:Arm placementMoving your legs and feetThe direction of your head and where you’re lookingThe orientation of your bodyMany teachers will start teaching dance moves j ust in terms of how the legs move and only add the arm movements once you’ve got the hang of the steps. You’ll put it all together once you’ve got the hang of it.This can help when it comes to learning. If your cabaret, street jazz, or Bollywood teacher tried to teach you it all at once, you should probably focus on the legs the first time around.Find out more about making your own dance routines.Associate the Moves with an ImageImagine something that the move reminds you of to help you learn it more easily. This can aid memorisation.Create stories to help you better understand what each move is. For example: “imagine you’re walking on a wire over a drop” or “as you turn, your hand hits a wall”.  You can make up your own little stories to help you memorise the moves.Film Yourself DancingBe it ballroom dancing, the Foxtrot, Viennese waltz, the Lindy Hop, or swing dancing, you can always ask your tutor if they can film you as you practise. Consider filming yourself when you dance so you can watch the footage back. (Source: Bernard-Verougstraete)They can also use this footage to go back over their feedback with you and slow down certain segments that you need to take a good look at.Even if you don’t have the time to practise at home, take your time to watch back your videos from class so that you can memorise the choreography on your commute to work, for example. It’s a good idea to study the choreography every day so that you can remember it more effectively.Check out some great online choreography videos.Write Down the ChoreographyThis technique mightn’t work for everyone, but certain types of learners can benefit from writing down what the choreography includes to help them remember. You can even use the video to do this just after a lesson! Make sure that you write down your choreography so you don't forget it. (Source: Mountainbeehive)Everyone has their own way of taking notes but here are a few things that might help:R for rightL for legA for arm (LA and RA, for example)F for foot (LF and RF, for example)Don’t hesitate to write down the names of the steps and even doodle little figures and diagrams to help you remember what you need to be doing.Of course, this does mean you also need to memorise the names of the steps and not just the steps themselves. Dancing is a great way to improve your memory.Practice Makes Perfect!  Just like the old saying goes, the best way to memorise a dance routine is to keep practising it. Some find it easier than others, but anyone can do it.The important thing is to commit it to memory so that once you’re outside of your dance class, you can still remember it. Leave your problems at the door and make sure you’re ready to learn something new!Bit by bit, you’ll see that remembering dance routines is easier. You may even surprise yourself with how much you’ve been able to remember after a session. After all, you’ll develop muscle memory for certain steps!If you'd like to more about different dance styles, footwork, improvisation, or particular dance steps, consider getting in touch with one of the experienced and talented tutors on Superprof. You can find tutors teaching all different types of dance from modern dance to classical ballet.There are face-to-face, online, and group tutorials available. Each comes with its pros and cons but if you want to dance with different partners or are considering styles of dance where you have to, you probably won't want to choose a tutorial with just you and a single dance instructor.Don't forget that many of the private tutors on Superprof also offer the first hour of tuition for free. Arrange a free session with several of them so that you can discuss what you're after, what you'd like to learn, how you like to learn, and the details of your tutorials.

Taking the Stress out of Back-to-School Shopping

Taking the Stress out of Back-to-School Shopping With the first day of school just weeks away, its time to stock up on all of the school supplies, clothes, and accessories that your kids are going to need this year. Back-to-school shopping can seem overwhelming when your child has ADHD. The idea of having to keep track of an active, impulsive, and distractible child while also managing a long shopping list is daunting for parents. For kids, the stress, overstimulation, and temptations that accompany back-to-school shopping lay the perfect foundation for the predictable arguments and meltdowns. No one can avoid back-to-school shopping, but there are many things you can do to make it a more positive experience for you and your child. Design a shopping plan with your childs limits in mind. While you may be tempted to embark on a back-to-school shopping marathon so that you can finish everything in one day, chances are good that your child is not up to this monumental task. Instead, break the shopping trip up into chunks either by store or by category (clothes, school supplies, shoes, etc.). Plan to spend only as much time in each store as you think your child can reasonably handle. Remember that unlike typical shopping outings where you pick up some groceries or a few household items, back-to-school shopping requires your child to help make decisions about things youll be buying. Decision fatigue, and the irritability and frustration that accompany it, will inevitably creep in if you shop for too long. Make a list and let your child check it off. Creating a list for each shopping trip will help you and your child stay focused on the things that you really need to buy. Empower your child by assigning him or her the task of checking off items as you go. Better yet, have your child write down the price of each item as it is purchased, so that he or she can track the amount of money being spent. When children pay more attention to cost, they may be more understanding when they ask for something extra and are told No. Set clear expectations. Your child will feel more calm and patient while shopping if he or she knows what to expect before you leave the house. Let your child know which stores youll be visiting, how long youll be shopping, and what youll be buying (only items on the shopping list!). Be prepared to help your child deal with temptations. When a store is filled with temptations, your child is going to see many things that he or she would like to buy that arent on the list. It hard for kids to be surrounded by so many things that they cannot have, and this is especially true for more impulsive kids who have ADHD. You cant remove the temptations, but you can help your child cope with his or her impulsive feelings and the need to have so many things that he or she sees: Create opportunities for choices. Empower your child by allowing him or her to make choices about the things that he or she is able to have. Let your child pick out his or her favorite notebooks, pencils, erasers, backpack, etc. If having too many options is overwhelming for your child, then point out two or three items that are a good fit for your childs needs and your familys budget, and allow your child to choose from this smaller selection. Add extra items to a birthday, holiday, or future rewards list. Spending time shopping with your child actually provides an excellent opportunity for you to learn about things that he or she may want to earn as rewards for meeting behavior goals, or receive as gifts on his or her next birthday or holiday. So, if your child sees something that he or she wants, let him or her know that he or she cant have it now, but he or she can add it to the reward or gift list. Some kids like to create the list as they shop, and others like to write out the full list from memory when they get home. Praise your child. When youre busy and stressed it can be easy to focus on all of the things that your child is doing wrong and forget to focus on everything that he or she is doing right. So, make a conscious effort to notice the times when your child calmly puts something back after he or she was told that he or she couldnt have it or when he or she stayed by your side instead of wandering off. Praise your child and let your child know that you appreciate the way that he or she is behaving. Also acknowledge that its not always easy to follow the rules and accept tough decisions on school shopping days. The more positive attention your child receives from you, the more likely he or she will be to meet your expectations and enjoy the experience. Back-to-school shopping isnt easy for kids with ADHD or their parents. But when youre prepared with a few key strategies and solid shopping plan youll be able to get your child everything that he or she needs and may even enjoy each others company along the way. ABOUT DR. MARY ROONEY Mary Rooney, Ph.D., is a licensed clinical psychologist in the Department of Psychiatry at the University of California San Francisco. Dr Rooney is a researcher and clinician specializing in the evaluation and treatment of ADHD and co-occurring behavioral, anxiety, and mood disorders. A strong advocate for those with attention and behavior problems, Dr. Rooney is committed to developing and providing comprehensive, cutting edge treatments tailored to meet the unique needs of each child and adolescent. Dr. Rooney's clinical interventions and research avenues emphasize working closely with parents and teachers to create supportive, structured home and school environments that enable children and adolescents to reach their full potential. In addition, Dr. Rooney serves as a consultant and ADHD expert to Huntington Learning Centers. ABOUT HUNTINGTON Huntington Learning Center is the tutoring and test prep leader. Its certified tutors provide individualized instruction in reading, phonics, writing, study skills, elementary and middle school math, Algebra through Calculus, Chemistry, and other sciences. It preps for the SAT and ACT, as well as state and standardized exams. Huntington programs develop the skills, confidence, and motivation to help students of all levels succeed and meet the needs of Common Core State Standards. Founded in 1977, Huntington's mission is to give every student the best education possible. Call us today at 1.800.CAN LEARN to discuss how Huntington can help your child. For franchise opportunities please visit www.huntingtonfranchise.com. This website does not provide medical advice, diagnosis, or treatment. The material on this site is provided for educational purposes only.